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FARMER JON'S, VALLEY PRIDE DUCK EGGS

Eggs & Egg Substitutes Stiebrs Farms Branded
165 Calories
12.9g Protein
1.2g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 512mg 171%
Sodium 118mg 5%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 50%
Carbs 1.2g 5%
Fat 11.8g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 54%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 7.1 UG 294%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 118 MG 5%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
ORGANIC HARD-BOILED EGGS 155 13.6g 0g 9.1g HANNAFORD, FRESH JUMBO BROWN EGGS 143 12.7g 0g 9.5g LARGE EGGS 140 12g 0g 10g FOOD LION, GRADE A LARGE WHITE EGGS 140 12g 0g 10g FOOD LION, MEDIUM WHITE EGGS 136 13.6g 0g 9.1g DUTCH FARMS, GRADE A LARGE EGGS 140 12g 0g 10g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (294% of Daily Value per 100g).

About FARMER JON'S, VALLEY PRIDE DUCK EGGS

FARMER JON'S, VALLEY PRIDE DUCK EGGS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 1.2g of carbohydrates, and 11.8g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FARMER JON'S, VALLEY PRIDE DUCK EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMER JON'S, VALLEY PRIDE DUCK EGGS include Vitamin B-12 (294% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, FARMER JON'S, VALLEY PRIDE DUCK EGGS gets 31% of its calories from protein, 3% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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