FARMER CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,125 MG | 87% | |
| Iron, Fe | 5.5 MG | 30% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Rich source of Calcium, Ca (87% of Daily Value per 100g).
- Good source of Iron, Fe (30% DV).
About FARMER CHEESE
FARMER CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 3.6g of carbohydrates, and 9.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED SKIMMED COW'S MILK, LACTIC ACID FERMENT.
Dietary Information
FARMER CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMER CHEESE include Calcium, Ca (87% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, FARMER CHEESE gets 40% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FARMER CHEESE
See how FARMER CHEESE compares to other foods in terms of nutrition:
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- FARMER CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE CRACKER CUTS, EXTRA SHARP CHEDDAR
- FARMER CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- FARMER CHEESE vs HAVARTI SLICED NATURAL CHEESE, HAVARTI
More in Cheese
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