FARMER CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 5 out of 10 nutrient categories
FARMER CHEESE: 5
vs
SHARP CHEDDAR SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | FARMER CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 14.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 9.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,125 MG | 689 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 136 MG | 71 MG | |
| Sodium, Na | 82 MG | 643 MG |