FARMER CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.7g per 100g).
About FARMER CHEESE
FARMER CHEESE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 7.0g of carbohydrates, and 0.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED LOW FAT MILK, PLUM BASE (WATER, PLUM PUREE, SUGAR, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR).
Dietary Information
FARMER CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, FARMER CHEESE gets 51% of its calories from protein, 37% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FARMER CHEESE
See how FARMER CHEESE compares to other foods in terms of nutrition:
- FARMER CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
- FARMER CHEESE vs HOMESTYLE PARMESAN GRATED CHEESE, HOMESTYLE PARMESAN
- FARMER CHEESE vs PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO
- FARMER CHEESE vs ROMANO GRATED CHEESE, ROMANO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.