FARMER CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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FARMER CHEESE wins in 4 out of 10 nutrient categories

FARMER CHEESE: 4 vs PARMESAN GRATED CHEESE: 3 (3 ties)

Overview

Nutrient	FARMER CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	77 cal	400 cal
Protein	9.9 g	40 g
Carbs	7.0 g	0 g
Fat	0.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMER CHEESE	PARMESAN GRATED CHEESE
Calcium, Ca	106 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	39 MG	1,500 MG

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