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FARM-RAISED TILAPIA FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 301 MG 6%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LARGE 61-70 COOKED SHRIMP 71 16.5g 0g 0g WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK 106 18.6g 0g 3.1g CRUNCHY FISH FILLETS, CRUNCHY 223 11.6g 23.2g 8.9g WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO, IRISH WHISKEY & CREAM WITH TARRAGON & TOMATO 55 5.3g 4.0g 1.8g WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT 55 7.1g 1.8g 1.8g WILD CAUGHT MAHI MAHI FILLETS 89 18.8g 0g 0.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About FARM-RAISED TILAPIA FILLETS

FARM-RAISED TILAPIA FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BLUE TILAPIA.

Dietary Information

FARM-RAISED TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FARM-RAISED TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM-RAISED TILAPIA FILLETS

See how FARM-RAISED TILAPIA FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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