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FARM-RAISED TILAPIA FILLET

Frozen Fish & Seafood Changing Seas Branded
97 Calories
19.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 22mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g SALMON FILLETS 195 20.4g 0g 12.4g FOOD LION, JUMBO BUTTERFLY SHRIMP 238 10.7g 23.8g 11.9g SHRIMP POPPERS 274 14.3g 26.2g 11.9g CATFISH NUGGETS 145 15.5g 0g 9.1g COOKED PEELED & DEVEINED TAIL-OFF SHRIMP 71 16.5g 0g 1.2g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (1.8g per 100g).

About FARM-RAISED TILAPIA FILLET

FARM-RAISED TILAPIA FILLET is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS)

Dietary Information

FARM-RAISED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FARM-RAISED TILAPIA FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM-RAISED TILAPIA FILLET

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More in Frozen Fish & Seafood

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