FARM-RAISED TILAPIA FILLET vs SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARM-RAISED TILAPIA FILLET: 3 vs SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	FARM-RAISED TILAPIA FILLET	SALMON FILLETS	Winner
Calories	97 cal	195 cal
Protein	19.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM-RAISED TILAPIA FILLET	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FARM-RAISED TILAPIA FILLET	SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	22 MG	49 MG

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