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FARM RAISED SWAI FILLETS

Frozen Fish & Seafood Meijer, Inc. Branded
93 Calories
18.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 27mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0g 0%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 265 MG 6%
Sodium, Na 27 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW ARGENTINE RED SHRIMP 62 13.4g 0g 0.9g ALASKAN SOCKEYE SALMON PORTIONS 153 21.8g 0g 7.1g SQUID TUBES 97 15.9g 2.7g 1.8g SWAI FILLETS 53 12.4g 0g 0.9g PREMIUM CUT SWAI LOINS 88 18.6g 0g 1.8g FARM RAISED CATFISH FILLETS 133 15.0g 0g 1.8g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.8g per 100g).

About FARM RAISED SWAI FILLETS

FARM RAISED SWAI FILLETS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS).

Dietary Information

FARM RAISED SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, FARM RAISED SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED SWAI FILLETS

See how FARM RAISED SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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