FARM RAISED SWAI FILLETS vs SQUID TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARM RAISED SWAI FILLETS: 4
vs
SQUID TUBES: 4
(3 ties)
Overview
| Nutrient | FARM RAISED SWAI FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 18.6 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SWAI FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FARM RAISED SWAI FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |