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FARM RAISED MUSSELS

Frozen Fish & Seafood Meijer, Inc. Branded
80 Calories
14.3g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 241mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.9mg 22%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 87%
Carbs 0g 0%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 170 MG 4%
Sodium, Na 241 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP RAW EZ PEEL SHELL-ON 98 20.5g 0g 1.8g BONELESS & SKINLESS SWAI 150 18.6g 0g 8.0g SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT 71 16.1g 0g 0.9g MEDIUM RAW SHRIMP 88 17.7g 0.9g 0.4g SEA COVE RAW PEELED & DEVEINED TAIL-OFF SHRIMP 106 20g 1.2g 1.2g LARGE COOKED SHRIMP 124 23.0g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (22% DV).

About FARM RAISED MUSSELS

FARM RAISED MUSSELS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS

Dietary Information

FARM RAISED MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARM RAISED MUSSELS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, FARM RAISED MUSSELS gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED MUSSELS

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