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BONELESS & SKINLESS SWAI

Frozen Fish & Seafood The Kroger Co. Branded
150 Calories
18.6g Protein
0g Carbs
8.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 354mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 70%
Carbs 0g 0%
Fat 8.0g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SWAI SKINLESS & BONELESS FILLETS 62 12.5g 0g 1.3g WILD CAUGHT FLOUNDER SKINLESS FILLETS 80 17.0g 0g 0.9g SKINLESS & BONELESS SWAI FILLETS 62 12.5g 0g 1.3g WILD CAUGHT HEADED, GUTTED & TAILED WHITING 89 17.9g 0g 1.3g WILD CAUGHT FLOUNDER SKINLESS FILLETS 80 17.0g 0g 0.9g EZ-PEEL, DEVEINED, TAIL-ON SUPER COLOSSAL RAW SHRIMP 80 17.9g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About BONELESS & SKINLESS SWAI

BONELESS & SKINLESS SWAI is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 8.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI, SALT.

Dietary Information

BONELESS & SKINLESS SWAI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, BONELESS & SKINLESS SWAI gets 50% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS & SKINLESS SWAI

See how BONELESS & SKINLESS SWAI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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