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FARM FRESH RUTABAGAS

Frozen Vegetables Seabrook Foods, Inc. Branded
35 Calories
1.2g Protein
8.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC WHOLE GREEN BEANS 41 1.2g 5.9g 0g SUGAR SNAP PEAS 48 2.4g 8.4g 0g ORGANIC SWEET YELLOW CORN 82 2.4g 18.8g 0.6g FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED 111 4.4g 21.1g 1.7g SEASONED SUPER GREENS SPINACH, COLLARD GREENS, KALE, LEMON JUICE 41 3.5g 4.7g 1.2g ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FARM FRESH RUTABAGAS

FARM FRESH RUTABAGAS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

RUTABAGAS

Dietary Information

FARM FRESH RUTABAGAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, FARM FRESH RUTABAGAS gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM FRESH RUTABAGAS

See how FARM FRESH RUTABAGAS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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