Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FARFALLE MULTIGRAIN PASTA

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
339 Calories
17.9g Protein
67.9g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 20%
Carbs 67.9g 76%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 22%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 45 MG 2%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, MOSTACCIOLI 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, LARGE ELBOW 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, PENNE RIGATE 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, LASAGNA 357 12.5g 73.2g 1.8g HERBED CHICKEN FLAVOR COUSCOUS MIX, HERBED CHICKEN 357 12.5g 71.4g 0.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (36% DV).

About FARFALLE MULTIGRAIN PASTA

FARFALLE MULTIGRAIN PASTA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 67.9g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLINA (WHEAT), GRAIN AND LEGUME FLOUR BLEND [GRAINS AND LEGUMES (LENTILS, CHICKPEAS, FLAXSEED, BARLEY, OATS, SPELT), EGG WHITES, OAT FIBER], DURUM WHEAT FLOUR. VITAMINS/MINERALS: NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

FARFALLE MULTIGRAIN PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARFALLE MULTIGRAIN PASTA include Folate, total (36% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, FARFALLE MULTIGRAIN PASTA gets 21% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FARFALLE MULTIGRAIN PASTA

See how FARFALLE MULTIGRAIN PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about FARFALLE MULTIGRAIN PASTA
Hi! Ask me anything about FARFALLE MULTIGRAIN PASTA — nutrition, recipes, health benefits, or meal ideas.