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FAMOUS GERMAN PUMPERNICKEL

Breads & Buns Meierbaer Spezialbrot Branded
184 Calories
5.9g Protein
33.8g Carbs
1.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 33.8g 12%
Dietary Fiber 8.8g 31%
Total Sugars 1.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 33.8g 82%
Fat 1.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 441 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC 21 WHOLE GRAINS & SEEDS 250 10.7g 50g 3.6g ORGANIC COUNTRY WHITE BREAD 250 10.7g 53.6g 1.8g ORGANIC RAISIN CINNA-WHEAT BREAD 250 10.7g 53.6g 1.8g ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD 286 10.7g 46.4g 7.1g ORGANIC 100% WHOLE WHEAT BREAD 214 10.7g 50g 1.8g ORGANIC HONEY SPROUT BREAD 214 10.7g 50g 3.6g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FAMOUS GERMAN PUMPERNICKEL

FAMOUS GERMAN PUMPERNICKEL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 33.8g of carbohydrates, and 1.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SALT, YEAST, MALT EXTRACT.

Dietary Information

FAMOUS GERMAN PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAMOUS GERMAN PUMPERNICKEL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, FAMOUS GERMAN PUMPERNICKEL gets 13% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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