FAMILY GOURMET, DELUXE MIX NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FAMILY GOURMET, DELUXE MIX NUTS
FAMILY GOURMET, DELUXE MIX NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, ROASTED IN PEANUT, AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SEA SALT.
Dietary Information
FAMILY GOURMET, DELUXE MIX NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILY GOURMET, DELUXE MIX NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FAMILY GOURMET, DELUXE MIX NUTS gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAMILY GOURMET, DELUXE MIX NUTS
See how FAMILY GOURMET, DELUXE MIX NUTS compares to other foods in terms of nutrition:
- FAMILY GOURMET, DELUXE MIX NUTS vs ROASTED AND PERFECTLY PLAIN CASHEWS
- FAMILY GOURMET, DELUXE MIX NUTS vs KROGER, MICROWAVE FLAVORED POPCORN, ORIGINAL BUTTER, ORIGINAL BUTTER
- FAMILY GOURMET, DELUXE MIX NUTS vs ESSENTIAL EVERYDAY, 100% WHOLE GRAIN POPCORN, BUTTER, BUTTER
- FAMILY GOURMET, DELUXE MIX NUTS vs YELLOW KERNEL POPCORN, YELLOW KERNEL
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