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FAMILIA, LOW FAT GRANOLA

Cereal Specialty Food Services Ltd. Branded
382 Calories
9.1g Protein
72.7g Carbs
5.5g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 83%
Fat 5.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 200 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 0 0g 0g 0g CEREAL 0 0g 0g 0g FRUIT & OATS CEREAL 0 0g 0g 0g HOT CEREAL 0 0g 0g 0g RICE CHEX 0 0g 0g 0g CRISPY CORN PUFFS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About FAMILIA, LOW FAT GRANOLA

FAMILIA, LOW FAT GRANOLA is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLAKES, RAISINS (COTTON SEED OIL) CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], RAW SUGAR, APPLE JUICE CONCENTRATE, FLOUR (WHEAT, RYE), MAIZE STARCH, APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), WHEAT FLAKES, SUNFLOWER OIL, SKIMMED MILK POWDER, COCONUT FLAKES, HONEY, CINNAMON, TABLE SALT.

Dietary Information

FAMILIA, LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, FAMILIA, LOW FAT GRANOLA gets 10% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FAMILIA, LOW FAT GRANOLA

See how FAMILIA, LOW FAT GRANOLA compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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