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FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
361 Calories
6.6g Protein
77.1g Carbs
3.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 984mg 43%
Total Carbohydrate 77.1g 28%
Dietary Fiber 1.6g 6%
Total Sugars 19.7g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.8mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 8%
Carbs 77.1g 89%
Fat 3.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 984 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SOFT PRETZEL MIX WITH BUFFALO RANCH DIP MIX 344 8.2g 75.4g 0.8g IN THE MIX, HOT CROSS BUNS BAKING MIX 370 7.4g 77.8g 0g APPLE PLE COOKIE MIX 364 4.6g 81.8g 0g COOKIE MIX WITH CINNAMON ICING MIX 364 4.6g 81.8g 0g BROWNIE HEARTS BAKING KIT 395 2.3g 83.7g 7.0g IN THE MIX, BROWNIE MIX, CANDY CANE 370 3.7g 85.2g 5.6g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).

About FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE

FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 77.1g of carbohydrates, and 3.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED PUMPKIN FLAKES, SOYBEAN OIL, LESS THAN 2% OF: BAKING SODA, BETA-CAROTENE (COLOR), YELLOW CORNFLOUR, MALTODEXTRIN, MOLASSES POWDER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALUMINUM PHOSPHATE, SPICES.

Dietary Information

Notable micronutrients in FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE

See how FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE compares to other foods in terms of nutrition:

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