FALL FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 635% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 302 MG | 13% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Vitamin C, total ascorbic acid (635% of Daily Value per 100g).
About FALL FRUIT & NUT
FALL FRUIT & NUT is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 27.8g of carbohydrates, and 14.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
RED APPLES (CALCIUM ASCORBATE ADDED [TO MAINTAIN FRESHNESS & COLOR]), FRESH ASIAGO CHEESE CUBES (FRESH ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED APRICOTS (APRICOTS, SULPHUR DIOXIDE [AS A PRESERVATIVE, E220]), ROASTED SALTED ALMONDS (ALMOND, COTTONSEED, [PEANUT, AND/OR CANOLA OIL], SEA SALT).
Dietary Information
Notable micronutrients in FALL FRUIT & NUT include Vitamin C, total ascorbic acid (635% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, FALL FRUIT & NUT gets 28% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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