FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 573 MG | 25% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (25% DV).
About FALAFEL
FALAFEL is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 25g of carbohydrates, and 15.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
COOKED CHICKPEAS (WATER, CHICKPEAS), CHICKPEA FLOUR, ONION, EXPELLER PRESSED SUNFLOWER OIL, SESAME SEEDS, WATER, SPICES, SEA SALT, BAKING SODA, GARLIC, CREAM OF TARTAR, GARLIC POWDER, TAHINI SAUCE (SESAME SEEDS, WATER, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER).
Dietary Information
Notable micronutrients in FALAFEL include Iron, Fe (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, FALAFEL gets 14% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FALAFEL
See how FALAFEL compares to other foods in terms of nutrition:
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- FALAFEL vs BUFFALO STYLE FULLY COOKED CHICKEN STRIPS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT AND BUFFALO STYLE SAUCE, BUFFALO STYLE
- FALAFEL vs CRISPY CHICKEN STRIPS BREAST STRIP FRITTERS WITH RIB MEAT, CRISPY CHICKEN
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