FALAFEL vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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FALAFEL wins in 7 out of 10 nutrient categories
FALAFEL: 7
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | FALAFEL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 299 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 25 g | 16.9 g | |
| Fat | 15.6 g | 19.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 323 MG | 156 MG | |
| Sodium, Na | 573 MG | 532 MG |