FAIRY TALE BAKERY, GERMAN RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
About FAIRY TALE BAKERY, GERMAN RYE BREAD
FAIRY TALE BAKERY, GERMAN RYE BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED FLOUR, MALTED BARLEY FLOUR, DARK RYE FLOUR, 'RYEMEAL', SOURDOUGH STARTER, CARAWAY SEEDS, SALT, WATER.
Dietary Information
FAIRY TALE BAKERY, GERMAN RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIRY TALE BAKERY, GERMAN RYE BREAD include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, FAIRY TALE BAKERY, GERMAN RYE BREAD gets 13% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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