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FAIRWAY, CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
518 Calories
10.7g Protein
75g Carbs
25g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 28.6g 102%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 75g 68%
Fat 25g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 11 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE 500 6.7g 53.3g 40g LEMON BLISS ALMONDS, LEMON BLISS 0 0g 0g 0g DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS 48 0.8g 7.2g 0.4g TEXAS HEAT TRAIL MIX 567 16.7g 40g 36.7g NO SUGAR ADDED DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 10g 43.3g 43.3g ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED 643 17.9g 32.1g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About FAIRWAY, CRANBERRY HEALTH MIX

FAIRWAY, CRANBERRY HEALTH MIX is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 25g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (VEGETABLE OIL), GOLDEN RAISINS (SULPHUR DIOXIDE), RAW ALMONDS, WALNUTS, RAW PEPITAS, UNSALTED PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), RAW SUNFLOWER SEEDS

Dietary Information

FAIRWAY, CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAIRWAY, CRANBERRY HEALTH MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, FAIRWAY, CRANBERRY HEALTH MIX gets 8% of its calories from protein, 58% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FAIRWAY, CRANBERRY HEALTH MIX

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