EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a vegetable oil derived from olives, categorized as extra virgin, indicating a high quality with minimal processing. Nutritionally, it is a high-fat food, primarily composed of monounsaturated and polyunsaturated fats, providing 867 calories per 100g. It contains no carbohydrates or protein. While a source of healthy fats, moderation is key when incorporating it into a balanced diet. It can be used for sautéing, roasting, salad dressings, and as a finishing oil. Due to its high calorie density, it’s important to consider portion sizes to maintain a healthy caloric intake.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs 100% PURE VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs 100% PURE CANOLA OIL
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