EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A cooking oil derived from olives, this product is a staple in Mediterranean cuisine. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. As a source of primarily monounsaturated fats, it can be a part of a balanced diet when used in moderation. Its rich flavor makes it suitable for dressings, sautéing, and drizzling over dishes. However, due to its high fat content, portion control is important to maintain a healthy caloric intake.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs PURE OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs MILD FLAVOR OLIVE OIL, MILD
- EXTRA VIRGIN OLIVE OIL vs PURE OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs FRESH COCONUT FLAVOR 100% ORGANIC VIRGIN & UNREFINED FRESH COCONUT OIL, FRESH COCONUT
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