EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean cuisine, this product is extra virgin olive oil, a versatile cooking oil pressed from olives. As a source of nearly pure fat, it is exceptionally high in calories, delivering 867 calories per 100g. It contains no protein or carbohydrates. The primary nutrient is fat, with 93.33g per 100g. While high in fat, extra virgin olive oil is valued for its monounsaturated and polyunsaturated fatty acids, which are considered healthier fats. In a balanced diet, it can be used for sautéing, roasting, drizzling, and salad dressings. Moderation is key due to its high calorie density.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs 100% PURE VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs SUNFLOWER OIL
- EXTRA VIRGIN OLIVE OIL vs VEGETABLE OIL
- EXTRA VIRGIN OLIVE OIL vs COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.