EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a high-quality, unrefined oil extracted from olives. Extra virgin olive oil is prized for its distinct flavor and potential health benefits. Nutritionally, it is predominantly fat, providing a significant source of calories with no protein or carbohydrates. The fat content is primarily monounsaturated, a type of fat considered beneficial for heart health when consumed in moderation.
As a source of healthy fats, extra virgin olive oil can be a valuable component of a balanced diet. It's best used in moderation due to its high caloric density. It's ideal for salad dressings, drizzling over cooked dishes, and light sautéing, offering flavor and potential health benefits while contributing to overall fat intake.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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