EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is an extra virgin olive oil, a staple cooking oil derived from olives. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. Extra virgin olive oil is primarily composed of monounsaturated fats, considered a healthier type of fat compared to saturated and trans fats. In a balanced diet, it can be used in moderation for salad dressings, sautéing, and as a flavour enhancer. Due to its high fat content, portion control is important for managing calorie intake.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
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