EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a high-quality extra virgin olive oil from Ritrovo Italian Regional Foods, ideal for cooking and finishing dishes. Derived solely from olives, it boasts a rich flavor and aroma characteristic of authentic Italian olive oil. Nutritionally, it is a concentrated source of calories and fat, primarily monounsaturated fatty acids, known for their potential heart-health benefits. It contains no protein or carbohydrates. While a healthy fat source, olive oil should be consumed in moderation as part of a balanced diet. Use it to add flavor to salads, vegetables, and pasta, or for sautéing and roasting at appropriate temperatures.
Ingredients
OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs CALIFORNIA FRESH BASIL OLIVE OIL
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