EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a high-quality extra virgin olive oil, ideal for cooking and finishing dishes. Made solely from olives, it boasts a rich flavor profile and aroma. Nutritionally, it is a calorie-dense source of fat, primarily monounsaturated fatty acids, with no protein or carbohydrates. Extra virgin olive oil can be a healthy component of a balanced diet when used in moderation. It contributes healthy fats that support heart health and can be incorporated into various culinary applications, from salad dressings to sautéing. Remember to account for its high caloric content when planning daily intake.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs MILD AND DELICATE GRAPESEED OIL, MILD AND DELICATE
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs 75/25 COOKING OIL
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