EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean cuisine, this extra virgin olive oil by B. Smith's is a high-quality cooking oil derived from olives. It is categorized as a vegetable and cooking oil, composed entirely of extra virgin olive oil. Nutritionally, it is a concentrated source of energy, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. This oil is rich in monounsaturated fats, considered beneficial for heart health when consumed in moderation. As a source of fat, it can contribute to a balanced diet by providing essential fatty acids and aiding in the absorption of fat-soluble vitamins. Use in cooking, salad dressings, or as a finishing oil.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs PREMIUM MEDITERRANEAN BLEND
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