EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 2,200 MG | 96% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (400% of Daily Value per 100g).
About EXTRA VIRGIN OLIVE OIL
This product is an extra virgin olive oil, a cooking oil derived from olives. It's characterized by a high fat content, predominantly monounsaturated fats, with a small amount of protein and carbohydrates. A 100g serving contains 800 calories, 93.33g of fat, 6.67g of protein, and 60.00g of carbohydrates. Extra virgin olive oil is often incorporated into a balanced diet as a source of healthy fats, used for cooking, salad dressings, or as a finishing oil. Due to its high calorie and fat content, moderation is key for maintaining a healthy lifestyle.
Ingredients
EXTRA VIRGIN OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Vitamin C, total ascorbic acid (400% DV) , Sodium, Na (96% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 3% of its calories from protein, 30% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
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