EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (20% DV).
About EXTRA VIRGIN OLIVE OIL
EXTRA VIRGIN OLIVE OIL is a high-calorie food with 800 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 100g of carbohydrates, and 93.3g of fat. This food belongs to the Vegetable & Cooking Oils category.
Ingredients
100% EXTRA VIRGIN OLIVE OIL.
Dietary Information
Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 3% of its calories from protein, 50% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs VIRGIN SESAME OIL
- EXTRA VIRGIN OLIVE OIL vs EXPELLER PRESSED GRAPESEED OIL
- EXTRA VIRGIN OLIVE OIL vs EXPELLER PRESSED ALMOND OIL
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