EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is a high-quality, unrefined olive oil, extracted directly from olives and characterized by its superior flavor and aroma. Nutritionally, it is a rich source of monounsaturated fats, primarily oleic acid, contributing 93.33g of fat per 100g, and a high caloric density of 800 calories. It contains no protein or carbohydrates. Extra virgin olive oil can be a valuable component of a balanced diet when used in moderation as a cooking oil, salad dressing, or finishing oil, contributing healthy fats that support cardiovascular health. However, due to its high fat content, portion control is important for maintaining a healthy weight.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs PURE OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs 100% ITALIAN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs ORGANIC SUNFLOWER OIL
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