EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This extra virgin olive oil, by Ritrovo Italian Regional Foods, is a high-quality cooking oil derived solely from olives. As a single-ingredient product, it offers a pure olive oil flavor profile. Nutritionally, it's a concentrated source of calories and fat, with approximately 884 calories and 97.14 grams of fat per 100 grams, and negligible protein and carbohydrates. Olive oil is primarily composed of monounsaturated fats, considered a heart-healthy fat when consumed in moderation. Incorporating this extra virgin olive oil into a balanced diet can contribute to overall well-being, particularly when used as a replacement for less healthy fats in cooking and dressings.
Ingredients
OLIVE OIL
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 884 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
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