EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean cuisine, this extra virgin olive oil from Nash Finch Company is a high-fat cooking oil derived from the first pressing of olives. Nutritionally, it is very high in calories and composed almost entirely of fat, primarily monounsaturated fatty acids. With no protein or carbohydrates, it is a pure source of dietary fat.
When used in moderation, extra virgin olive oil can be part of a balanced diet. It can be used for sautéing, roasting, grilling, or as a finishing oil. Due to its high fat content, portion control is important.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
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