EXTRA VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
This product is a pure, unrefined coconut oil extracted from fresh coconuts. Certified organic, it's a rich source of saturated fat, providing 829 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates.
As a cooking oil, it can be used in various culinary applications, including baking, frying, and sautéing. While coconut oil adds a unique flavor and texture to dishes, its high saturated fat content should be considered when incorporating it into a balanced diet. Moderation is key, and it should be used as part of a diet that prioritizes unsaturated fats from sources like olive oil and avocados.
Ingredients
CERTIFIED ORGANIC COCONUT OIL
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 829 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 109% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN COCONUT OIL
See how EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN COCONUT OIL vs GEORGIA OLIVE FARMS, CHEF'S BLEND, EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN COCONUT OIL vs GUSTO PURE GRAPE SEED OIL
- EXTRA VIRGIN COCONUT OIL vs OLIVE OIL
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