EXTRA VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
A versatile and naturally derived cooking oil, this product from Sunfood LLC is made from certified organic coconuts. It is a rich source of fat, providing 829 calories per 100g, with 100g of fat and no carbohydrates or protein. As a vegetable oil, it can be used in various culinary applications, including baking, frying, and sautéing. Due to its high fat content, it should be consumed in moderation as part of a balanced diet. While coconut oil contains saturated fats, its potential health effects are still being researched and debated. It's important to consider individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.
Ingredients
CERTIFIED ORGANIC COCONUT OIL
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 829 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 109% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN COCONUT OIL
See how EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN COCONUT OIL vs PAMPA, EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN COCONUT OIL vs PURE VEGETABLE OIL
- EXTRA VIRGIN COCONUT OIL vs PEANUT OIL
- EXTRA VIRGIN COCONUT OIL vs FRYING OIL A BLEND OF SOYBEAN & PEANUT OILS
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