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EXTRA THICK ROLLED OATS WHOLE GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
12g Protein
68g Carbs
7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68g 25%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4mg 22%
Potassium 334mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 68g 78%
Fat 7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 334 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g VANILLA PECAN COLLAGEN PROTEIN OATS, VANILLA PECAN 483 19.0g 51.7g 24.1g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED 405 5.4g 86.5g 5.4g QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS 375 12.5g 67.5g 7.5g QUICK 1-MINUTE 100% WHOLE GRAIN OATS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About EXTRA THICK ROLLED OATS WHOLE GRAIN

EXTRA THICK ROLLED OATS WHOLE GRAIN is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 68g of carbohydrates, and 7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

EXTRA THICK ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA THICK ROLLED OATS WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, EXTRA THICK ROLLED OATS WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXTRA THICK ROLLED OATS WHOLE GRAIN

See how EXTRA THICK ROLLED OATS WHOLE GRAIN compares to other foods in terms of nutrition:

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