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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS

Cereal Big Y Foods, Inc. Branded
333 Calories
6.7g Protein
78.3g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 78.3g 28%
Dietary Fiber 10g 36%
Total Sugars 31.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 7.5mg 42%
Potassium 583mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 78.3g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 8.3 MG 52%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 7.5 MG 42%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Potassium, K 583 MG 12%
Sodium, Na 467 MG 20%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.3 MG 37%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS, GOLDEN RAISINS, HONEY, ALMONDS & SUNFLOWER SEEDS 429 10.7g 64.3g 14.3g APPLE & CINNAMON INSTANT OATMEAL 375 10g 75g 5g CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS 400 7.5g 82.5g 6.3g CINNAMON & SPICE INSTANT OATMEAL 375 10g 75g 5g HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS 386 9.1g 81.8g 5.7g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (20% DV).

About EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS

EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 78.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS include Thiamin (83% DV) , Niacin (52% DV) , Riboflavin (51% DV) , Vitamin B-6 (49% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS gets 8% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS

See how EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS compares to other foods in terms of nutrition:

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