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EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables Ahold USA, Inc. Branded
23 Calories
2.3g Protein
2.3g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 43%
Carbs 2.3g 43%
Fat 0.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 138 MG 3%
Sodium, Na 246 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
BEAN SPROUTS 0 0g 4.2g 0g FANCY MIXED CHINESE VEGETABLES 35 1g 8.5g 0g CHOP SUEY VEGETABLES, CHOP SUEY 22 0.4g 7.4g 0g SLICED BAMBOO SHOOTS 32 0.7g 9.9g 0g PIECES & STEMS MUSHROOMS 12 1.5g 2.3g 0g NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN 80 2.4g 12g 1.6g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

EXTRA LONG ASPARAGUS SPEARS is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.3g of protein, 2.3g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA LONG ASPARAGUS SPEARS

See how EXTRA LONG ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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