EXTRA LIGHT TASTING OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA LIGHT TASTING OLIVE OIL
This is a cooking oil made from olives. It is categorized as an "extra light tasting" variety, indicating a milder flavor profile compared to other olive oils. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Due to its high fat content, it should be used in moderation as part of a balanced diet. While olive oil can contribute healthy monounsaturated fats, portion control is important to manage overall calorie and fat intake. This oil is suitable for cooking methods where a subtle olive oil flavor is desired.
Ingredients
OLIVE OIL.
Dietary Information
EXTRA LIGHT TASTING OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, EXTRA LIGHT TASTING OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA LIGHT TASTING OLIVE OIL
See how EXTRA LIGHT TASTING OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA LIGHT TASTING OLIVE OIL vs PURE PEANUT OIL
- EXTRA LIGHT TASTING OLIVE OIL vs GOURMET OLIVE OIL
- EXTRA LIGHT TASTING OLIVE OIL vs ORGANIC COCONUT OIL
- EXTRA LIGHT TASTING OLIVE OIL vs MEDEIROS, OLIVE OIL, MILD
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