EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
This cooking oil is a blend of refined olive oil and extra virgin olive oil, categorized as a vegetable and cooking oil. It is a high-fat food, providing 867 calories per 100g, with 93.33g of fat and negligible amounts of protein and carbohydrates. Due to its high fat content, moderation is key when incorporating this oil into a balanced diet. It can be used for sautéing, baking, and frying, but mindful portion control is important to manage calorie intake.
Ingredients
REFINED OLIVE OIL AND EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA LIGHT OLIVE OIL, EXTRA LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
See how EXTRA LIGHT OLIVE OIL, EXTRA LIGHT compares to other foods in terms of nutrition:
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs CORN OIL
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs 100% PURE CANOLA OIL
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs PURE PEANUT OIL
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs PURE PEANUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.