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EXTRA LEAN SMOKED HAM

Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded
105 Calories
15.8g Protein
1.8g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 737mg 32%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 72%
Carbs 1.8g 8%
Fat 4.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 737 MG 32%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY, SMOKED 158 17.5g 0g 10.5g CLASSIC PREMIUM COOKED HAM, CLASSIC 89 17.9g 3.6g 3.6g BLACK FOREST HAM, BLACK FOREST 120 16g 2g 5g OVEN ROASTED TURKEY BREAST AND WHITE TURKEY, OVEN ROASTED 160 14g 4g 10g HONEY TURKEY BREAST AND WHITE TURKEY, HONEY 180 16g 6g 10g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 16.1g 3.6g 2.7g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 15.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About EXTRA LEAN SMOKED HAM

EXTRA LEAN SMOKED HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 1.8g of carbohydrates, and 4.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

EXTRA LEAN SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LEAN SMOKED HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, EXTRA LEAN SMOKED HAM gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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