EXTRA LEAN SMOKED HAM vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LEAN SMOKED HAM: 3
vs
SMOKED TURKEY: 3
(4 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 105 cal | 158 cal | |
| Protein | 15.8 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN SMOKED HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 737 MG | 1,211 MG |