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EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
359 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 69.2g 25%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Phosphorus, P 641 MG 51%
Potassium, K 205 MG 4%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE GLUTEN FREE CAKE MIX, CHOCOLATE 366 4.9g 82.9g 3.7g BLUEBERRY FLAVOR PROTEIN PANCAKE MIX, BLUEBERRY 367 23.3g 60g 3.3g BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX 33 0g 10g 0g CHOCOLATE CHIP PANCAKE MIX BREAKFAST CUP, CHOCOLATE CHIP 432 5.4g 71.6g 16.2g CINNAMON ROLL PANCAKE MIX BREAKFAST CUP, CINNAMON ROLL 446 5.4g 73.0g 16.2g BUTTERMILK PANCAKE MIX BREAKFAST CUP, BUTTERMILK 437 5.6g 71.8g 15.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Phosphorus, P (51% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY

EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITES, XANTHAN GUM.

Dietary Information

Notable micronutrients in EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY include Thiamin (83% DV) , Sodium, Na (52% DV) , Phosphorus, P (51% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXTRA FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA FLUFFY

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