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EXTRA FIRM TOFU

Other Meats The Kroger Co. Branded
94 Calories
10.6g Protein
3.5g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 56%
Carbs 3.5g 19%
Fat 4.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SEASONED PORK PATTIES, HATCH GREEN CHILE 188 17.0g 1.8g 12.5g AMERICAN STYLE KOBE BEEF SLIDERS 257 17.1g 0g 20g SHREDDED & SEASONED PORK CARNITAS, PORK 163 24.5g 0g 6.1g GROUND PORK 241 18.8g 0g 17.9g SLICEABLE EXTRA FIRM TOFU 129 16.5g 5.9g 4.7g JOHN TAYLOR'S PORK ROLL 321 16.1g 1.8g 28.6g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About EXTRA FIRM TOFU

EXTRA FIRM TOFU is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, EXTRA FIRM TOFU gets 45% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA FIRM TOFU

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More in Other Meats

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