EXTRA FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About EXTRA FIRM TOFU
EXTRA FIRM TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
INGREDIENTS: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.
Dietary Information
EXTRA FIRM TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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