EXTRA FIRM TOFU vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
EXTRA FIRM TOFU: 4
vs
ORGANIC GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 67 MG |