EXTRA FIRM ORGANIC TOFU, EXTRA FIRM
141
Calories
16.5g
Protein
7.1g
Carbs
5.3g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
141
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7.1g
3%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 16.5g
33%
Vitamin D 0mcg
0%
Calcium 235mg
18%
Iron 3.2mg
18%
Potassium 124mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.5g
57%
Carbs
7.1g
24%
Fat
5.3g
19%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About EXTRA FIRM ORGANIC TOFU, EXTRA FIRM
EXTRA FIRM ORGANIC TOFU, EXTRA FIRM contains 141 calories per 100g serving. It provides 16.5g of protein, 7.1g of carbohydrates, and 5.3g of fat. It also contains 2.4g of dietary fiber.
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